Mutton Xacuti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Xacuti contains 175 calories, 12g protein, 6g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.6mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mutton Xacuti Good for You?
Mutton Xacuti provides 175 calories per one bowl (250g) with 12g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (17% dv).
Traditional Goan curry made with mutton cooked in a complex spice paste of roasted coconut, poppy seeds, dried red chilies, and aromatic spices.
Key Health Benefits of Mutton Xacuti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Xacuti Nutrition with Gram
Use Gram to log mutton xacuti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton xacuti?
Mutton Xacuti contains 175 calories per one bowl (250g).
How much protein is in mutton xacuti?
Mutton Xacuti provides 12g of protein per one bowl (250g).
How many carbs are in mutton xacuti?
Mutton Xacuti has 6g of carbohydrates per one bowl (250g).
Is mutton xacuti good for tracking nutrition?
Yes. Mutton Xacuti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton xacuti in a meal plan?
Use Mutton Xacuti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mutton xacuti and thousands of other foods with the Gram app.