Mutton Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Yakhni contains 175 calories, 8.5g protein, 20g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mutton Yakhni Good for You?
Mutton Yakhni provides 175 calories per one plate (300g) with 8.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (17% dv).
Kashmiri rice dish where basmati rice is cooked in a rich mutton yakhni (yogurt-based aromatic broth) with whole spices. A staple of Kashmiri Wazwan feasts.
Key Health Benefits of Mutton Yakhni
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Yakhni Nutrition with Gram
Use Gram to log mutton yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton yakhni?
Mutton Yakhni contains 175 calories per one plate (300g).
How much protein is in mutton yakhni?
Mutton Yakhni provides 8.5g of protein per one plate (300g).
How many carbs are in mutton yakhni?
Mutton Yakhni has 20g of carbohydrates per one plate (300g).
Is mutton yakhni good for tracking nutrition?
Yes. Mutton Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton yakhni in a meal plan?
Use Mutton Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton yakhni and thousands of other foods with the Gram app.