Mutton Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mutton Yakhni contains 95 calories, 9.5g protein, 2g carbs, and 5.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mutton Yakhni Good for You?
Mutton Yakhni provides 95 calories per one bowl (250g) with 9.5g protein, 2g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (15% dv).
Kashmiri aromatic mutton broth made with yogurt, fennel, dry ginger, and whole spices. A light, flavorful soup-like preparation served as a course in Kashmiri Wazwan.
Key Health Benefits of Mutton Yakhni
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mutton Yakhni Nutrition with Gram
Use Gram to log mutton yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mutton yakhni?
Mutton Yakhni contains 95 calories per one bowl (250g).
How much protein is in mutton yakhni?
Mutton Yakhni provides 9.5g of protein per one bowl (250g).
How many carbs are in mutton yakhni?
Mutton Yakhni has 2g of carbohydrates per one bowl (250g).
Is mutton yakhni good for tracking nutrition?
Yes. Mutton Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mutton yakhni in a meal plan?
Use Mutton Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mutton yakhni and thousands of other foods with the Gram app.