Muzaffar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muzaffar contains 320 calories, 5g protein, 42g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Muzaffar Good for You?
Muzaffar provides 320 calories per one bowl (150g) with 5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (472% dv), zinc (545% dv).
Traditional Lucknowi/Awadhi sweet dessert made with fried vermicelli (sevaiyan), sugar syrup, saffron, ghee, and garnished with dry fruits. Often served at festive occasions and Eid celebrations.
Key Health Benefits of Muzaffar
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muzaffar Nutrition with Gram
Use Gram to log muzaffar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muzaffar?
Muzaffar contains 320 calories per one bowl (150g).
How much protein is in muzaffar?
Muzaffar provides 5g of protein per one bowl (150g).
How many carbs are in muzaffar?
Muzaffar has 42g of carbohydrates per one bowl (150g).
Is muzaffar good for tracking nutrition?
Yes. Muzaffar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muzaffar in a meal plan?
Use Muzaffar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muzaffar and thousands of other foods with the Gram app.