Mvp Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mvp Parmesan contains 350 calories, 2.5g protein, 5g carbs, and 35g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 35.0g | 45% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mvp Parmesan Good for You?
Mvp Parmesan provides 350 calories per 2 tablespoons (30g) with 2.5g protein, 5g carbohydrates, and 35g fat. It is a source of saturated fat (28% dv), sodium (37% dv), iron (250% dv).
Creamy parmesan vinaigrette salad dressing, likely a branded or restaurant-style dressing with parmesan cheese, vinegar, and oil
Key Health Benefits of Mvp Parmesan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mvp Parmesan Nutrition with Gram
Use Gram to log mvp parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mvp parmesan?
Mvp Parmesan contains 350 calories per 2 tablespoons (30g).
How much protein is in mvp parmesan?
Mvp Parmesan provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in mvp parmesan?
Mvp Parmesan has 5g of carbohydrates per 2 tablespoons (30g).
Is mvp parmesan good for tracking nutrition?
Yes. Mvp Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mvp parmesan in a meal plan?
Use Mvp Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mvp parmesan and thousands of other foods with the Gram app.