Myeolchi Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Myeolchi Bokkeum contains 310 calories, 28g protein, 18g carbs, and 14g fat per 3 tablespoons (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 28.0g | 56% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Myeolchi Bokkeum Good for You?
Myeolchi Bokkeum provides 310 calories per 3 tablespoons (40g) with 28g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (52% dv).
Korean banchan (side dish) of small dried anchovies stir-fried in a sweet and savory glaze of soy sauce, gochugaru, sugar, and sesame oil
Key Health Benefits of Myeolchi Bokkeum
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Myeolchi Bokkeum Nutrition with Gram
Use Gram to log myeolchi bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in myeolchi bokkeum?
Myeolchi Bokkeum contains 310 calories per 3 tablespoons (40g).
How much protein is in myeolchi bokkeum?
Myeolchi Bokkeum provides 28g of protein per 3 tablespoons (40g).
How many carbs are in myeolchi bokkeum?
Myeolchi Bokkeum has 18g of carbohydrates per 3 tablespoons (40g).
Is myeolchi bokkeum good for tracking nutrition?
Yes. Myeolchi Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use myeolchi bokkeum in a meal plan?
Use Myeolchi Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track myeolchi bokkeum and thousands of other foods with the Gram app.