Mykonos Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mykonos Salad contains 140 calories, 4g protein, 4.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Mykonos Salad Good for You?
Mykonos Salad provides 140 calories per one bowl (250g) with 4g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1111% dv).
Classic Greek island salad with tomatoes, cucumbers, olives, red onion, and feta cheese dressed in olive oil
Key Health Benefits of Mykonos Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mykonos Salad Nutrition with Gram
Use Gram to log mykonos salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mykonos salad?
Mykonos Salad contains 140 calories per one bowl (250g).
How much protein is in mykonos salad?
Mykonos Salad provides 4g of protein per one bowl (250g).
How many carbs are in mykonos salad?
Mykonos Salad has 4.5g of carbohydrates per one bowl (250g).
Is mykonos salad good for tracking nutrition?
Yes. Mykonos Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mykonos salad in a meal plan?
Use Mykonos Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mykonos salad and thousands of other foods with the Gram app.