Mysore Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Bajji contains 280 calories, 5.5g protein, 32g carbs, and 15g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Mysore Bajji Good for You?
Mysore Bajji provides 280 calories per 3 pieces (120g) with 5.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1000% dv).
Mysore bajji is a popular South Indian deep-fried snack made with sliced vegetables (usually banana or capsicum) dipped in a spiced besan batter with a layer of chutney, then fried until crispy.
Key Health Benefits of Mysore Bajji
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mysore Bajji Nutrition with Gram
Use Gram to log mysore bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore bajji?
Mysore Bajji contains 280 calories per 3 pieces (120g).
How much protein is in mysore bajji?
Mysore Bajji provides 5.5g of protein per 3 pieces (120g).
How many carbs are in mysore bajji?
Mysore Bajji has 32g of carbohydrates per 3 pieces (120g).
Is mysore bajji good for tracking nutrition?
Yes. Mysore Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore bajji in a meal plan?
Use Mysore Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore bajji and thousands of other foods with the Gram app.