Mysore Bonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of mysore bonda contains 52 calories, 1.4g protein, 5.6g carbs, and 2.6g fat. Mysore Bonda is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 72.0mg | 3% |
| Potassium | 26.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 11.2mg | 1% |
Is Mysore Bonda Good for You?
Mysore Bonda provides 52 calories per piece (40g) with 1.4g of protein, 5.6g of carbohydrates, and 2.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mysore Bonda
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mysore bonda?
One piece (40g) of mysore bonda contains 52 calories.
How much protein is in mysore bonda?
One piece (40g) of mysore bonda provides 1.4g of protein.
Is mysore bonda vegetarian?
Yes, mysore bonda is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mysore bonda and thousands of other foods with the Gram app.