Mysore Masala Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Masala Dosa contains 388 calories, 9.35g protein, 51.2g carbs, and 16g fat per one piece (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 9.3g | 19% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.1g | 15% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 620.5mg | 27% |
| Potassium | 314.5mg | 7% |
| Calcium | 76.5mg | 6% |
| Iron | 3.1mg | 17% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 13.6mcg | 11% |
| Phosphorus | 161.5mg | 13% |
Is Mysore Masala Dosa Good for You?
Mysore Masala Dosa provides 388 calories per one piece (170g) with 9.35g protein, 51.2g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), sodium (27% dv), iron (17% dv).
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Key Health Benefits of Mysore Masala Dosa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.35g protein per serving to support satiety and muscle maintenance.
How to Track Mysore Masala Dosa Nutrition with Gram
Use Gram to log mysore masala dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore masala dosa?
Mysore Masala Dosa contains 388 calories per one piece (170g).
How much protein is in mysore masala dosa?
Mysore Masala Dosa provides 9.35g of protein per one piece (170g).
How many carbs are in mysore masala dosa?
Mysore Masala Dosa has 51.2g of carbohydrates per one piece (170g).
Is mysore masala dosa good for tracking nutrition?
Yes. Mysore Masala Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore masala dosa in a meal plan?
Use Mysore Masala Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore masala dosa and thousands of other foods with the Gram app.