Mysore Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Mixture contains 510 calories, 12g protein, 48g carbs, and 30g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Mysore Mixture Good for You?
Mysore Mixture provides 510 calories per one cup (50g) with 12g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (1556% dv).
Mysore mixture is a crunchy, spicy South Indian snack mix made with besan sev, fried lentils, peanuts, curry leaves, and spices. Known for its extra spicy kick compared to regular mixture.
Key Health Benefits of Mysore Mixture
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mysore Mixture Nutrition with Gram
Use Gram to log mysore mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore mixture?
Mysore Mixture contains 510 calories per one cup (50g).
How much protein is in mysore mixture?
Mysore Mixture provides 12g of protein per one cup (50g).
How many carbs are in mysore mixture?
Mysore Mixture has 48g of carbohydrates per one cup (50g).
Is mysore mixture good for tracking nutrition?
Yes. Mysore Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore mixture in a meal plan?
Use Mysore Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore mixture and thousands of other foods with the Gram app.