Mysore Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Pak contains 520 calories, 8.5g protein, 42g carbs, and 35g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mysore Pak Good for You?
Mysore Pak provides 520 calories per 2 pieces (50g) with 8.5g protein, 42g carbohydrates, and 35g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), iron (833% dv).
North Indian style Mysore Pak is a rich sweet made with besan (gram flour), generous amounts of ghee, and sugar. It tends to be slightly denser and less porous than the traditional South Indian soft version, with a fudge-like texture.
Key Health Benefits of Mysore Pak
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mysore Pak Nutrition with Gram
Use Gram to log mysore pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore pak?
Mysore Pak contains 520 calories per 2 pieces (50g).
How much protein is in mysore pak?
Mysore Pak provides 8.5g of protein per 2 pieces (50g).
How many carbs are in mysore pak?
Mysore Pak has 42g of carbohydrates per 2 pieces (50g).
Is mysore pak good for tracking nutrition?
Yes. Mysore Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore pak in a meal plan?
Use Mysore Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore pak and thousands of other foods with the Gram app.