Mysore Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Rasam contains 62 calories, 2.4g protein, 8.8g carbs, and 1.8g fat per one cup (200g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 510.0mg | 22% |
| Potassium | 240.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Mysore Rasam Good for You?
Mysore Rasam provides 62 calories per one cup (200g) with 2.4g protein, 8.8g carbohydrates, and 1.8g fat. It is a source of sodium (22% dv), vitamin c (18% dv).
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Key Health Benefits of Mysore Rasam
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mysore Rasam Nutrition with Gram
Use Gram to log mysore rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore rasam?
Mysore Rasam contains 62 calories per one cup (200g).
How much protein is in mysore rasam?
Mysore Rasam provides 2.4g of protein per one cup (200g).
How many carbs are in mysore rasam?
Mysore Rasam has 8.8g of carbohydrates per one cup (200g).
Is mysore rasam good for tracking nutrition?
Yes. Mysore Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore rasam in a meal plan?
Use Mysore Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore rasam and thousands of other foods with the Gram app.