Mysore Sambhar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Sambhar contains 72 calories, 3.8g protein, 9.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Mysore Sambhar Good for You?
Mysore Sambhar provides 72 calories per one bowl (200g) with 3.8g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (591% dv).
Mysore sambhar is a distinctive Karnataka-style lentil stew known for its unique spice paste made with roasted coconut, red chilies, and coriander seeds. It has a darker color and more robust flavor compared to regular sambhar, often served with idli, dosa, or rice.
Key Health Benefits of Mysore Sambhar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mysore Sambhar Nutrition with Gram
Use Gram to log mysore sambhar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore sambhar?
Mysore Sambhar contains 72 calories per one bowl (200g).
How much protein is in mysore sambhar?
Mysore Sambhar provides 3.8g of protein per one bowl (200g).
How many carbs are in mysore sambhar?
Mysore Sambhar has 9.5g of carbohydrates per one bowl (200g).
Is mysore sambhar good for tracking nutrition?
Yes. Mysore Sambhar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore sambhar in a meal plan?
Use Mysore Sambhar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore sambhar and thousands of other foods with the Gram app.