Mysore Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mysore Sweet contains 490 calories, 7.5g protein, 45g carbs, and 32g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 20.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Mysore Sweet Good for You?
Mysore Sweet provides 490 calories per 2 pieces (50g) with 7.5g protein, 45g carbohydrates, and 32g fat. It is a source of saturated fat (80% dv), cholesterol (10% dv), iron (778% dv).
Mysore sweet typically refers to Mysore Pak, a classic South Indian sweet originating from the Mysore Palace. Made with besan, ghee, and sugar, it comes in soft and hard varieties. The soft version is melt-in-mouth while the hard version is more crumbly.
Key Health Benefits of Mysore Sweet
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mysore Sweet Nutrition with Gram
Use Gram to log mysore sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mysore sweet?
Mysore Sweet contains 490 calories per 2 pieces (50g).
How much protein is in mysore sweet?
Mysore Sweet provides 7.5g of protein per 2 pieces (50g).
How many carbs are in mysore sweet?
Mysore Sweet has 45g of carbohydrates per 2 pieces (50g).
Is mysore sweet good for tracking nutrition?
Yes. Mysore Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mysore sweet in a meal plan?
Use Mysore Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mysore sweet and thousands of other foods with the Gram app.