Naadan Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naadan Beef contains 165 calories, 12.8g protein, 6.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Naadan Beef Good for You?
Naadan Beef provides 165 calories per one bowl (200g) with 12.8g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (18% dv).
Traditional Kerala-style beef curry cooked with coconut oil, shallots, curry leaves, and a blend of roasted spices. A staple non-vegetarian dish in Kerala cuisine.
Key Health Benefits of Naadan Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Naadan Beef Nutrition with Gram
Use Gram to log naadan beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naadan beef?
Naadan Beef contains 165 calories per one bowl (200g).
How much protein is in naadan beef?
Naadan Beef provides 12.8g of protein per one bowl (200g).
How many carbs are in naadan beef?
Naadan Beef has 6.5g of carbohydrates per one bowl (200g).
Is naadan beef good for tracking nutrition?
Yes. Naadan Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naadan beef in a meal plan?
Use Naadan Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naadan beef and thousands of other foods with the Gram app.