Naadan Kozhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naadan Kozhi contains 152 calories, 12.5g protein, 6g carbs, and 9.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Naadan Kozhi Good for You?
Naadan Kozhi provides 152 calories per one bowl (200g) with 12.5g protein, 6g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (17% dv).
Traditional Kerala chicken curry (kozhi curry) made with coconut oil, shallots, curry leaves, and aromatic spices. A beloved home-style dish across Kerala.
Key Health Benefits of Naadan Kozhi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Naadan Kozhi Nutrition with Gram
Use Gram to log naadan kozhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naadan kozhi?
Naadan Kozhi contains 152 calories per one bowl (200g).
How much protein is in naadan kozhi?
Naadan Kozhi provides 12.5g of protein per one bowl (200g).
How many carbs are in naadan kozhi?
Naadan Kozhi has 6g of carbohydrates per one bowl (200g).
Is naadan kozhi good for tracking nutrition?
Yes. Naadan Kozhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naadan kozhi in a meal plan?
Use Naadan Kozhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track naadan kozhi and thousands of other foods with the Gram app.