Naadan Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naadan Mutton contains 178 calories, 13g protein, 5.8g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Naadan Mutton Good for You?
Naadan Mutton provides 178 calories per one bowl (200g) with 13g protein, 5.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (19% dv).
Traditional Kerala-style mutton (goat) curry slow-cooked with coconut oil, shallots, curry leaves, black pepper, and a rich blend of roasted spices. A festive and celebratory dish in Kerala.
Key Health Benefits of Naadan Mutton
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Naadan Mutton Nutrition with Gram
Use Gram to log naadan mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naadan mutton?
Naadan Mutton contains 178 calories per one bowl (200g).
How much protein is in naadan mutton?
Naadan Mutton provides 13g of protein per one bowl (200g).
How many carbs are in naadan mutton?
Naadan Mutton has 5.8g of carbohydrates per one bowl (200g).
Is naadan mutton good for tracking nutrition?
Yes. Naadan Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naadan mutton in a meal plan?
Use Naadan Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naadan mutton and thousands of other foods with the Gram app.