Naadan Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naadan Tomato contains 32 calories, 1.2g protein, 5.5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Naadan Tomato Good for You?
Naadan Tomato provides 32 calories per one bowl (200g) with 1.2g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (917% dv), zinc (255% dv).
Kerala-style tomato rasam made with ripe tomatoes, tamarind, curry leaves, black pepper, cumin, and a coconut oil tempering. A light, tangy, and warming soup served with rice.
Key Health Benefits of Naadan Tomato
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Naadan Tomato Nutrition with Gram
Use Gram to log naadan tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naadan tomato?
Naadan Tomato contains 32 calories per one bowl (200g).
How much protein is in naadan tomato?
Naadan Tomato provides 1.2g of protein per one bowl (200g).
How many carbs are in naadan tomato?
Naadan Tomato has 5.5g of carbohydrates per one bowl (200g).
Is naadan tomato good for tracking nutrition?
Yes. Naadan Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naadan tomato in a meal plan?
Use Naadan Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naadan tomato and thousands of other foods with the Gram app.