Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of naan contains 286 calories, 8.1g protein, 51.8g carbs, and 5.0g fat. Naan is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 8.1g | 16% |
| Carbohydrates | 51.8g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 5.6g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.2mg | 3% |
| Sodium | 326.1mg | 14% |
| Potassium | 166.2mg | 4% |
| Calcium | 88.0mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 14.2mcg | 592% |
| Folate | 14.2mcg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 245.8mg | 20% |
Is Naan Good for You?
Naan provides 286 calories per piece (100g) with 8.1g of protein, 51.8g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (14% dv), sodium (14% dv), vitamin b12 (593% dv).
Key Health Benefits of Naan
- Good source of saturated fat (14% dv)
- Good source of sodium (14% dv)
- Good source of vitamin b12 (593% dv)
- Good source of vitamin d (22% dv)
- Good source of phosphorus (20% dv)
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in naan?
One piece (100g) of naan contains 286 calories.
How much protein is in naan?
One piece (100g) of naan provides 8.1g of protein.
Is naan vegetarian?
Yes, naan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track naan and thousands of other foods with the Gram app.