Naan Basket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan Basket contains 310 calories, 9g protein, 50g carbs, and 8g fat per one basket (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one basket (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 27.0mg | 2% |
| Iron | 143.0mg | 794% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Naan Basket Good for You?
Naan Basket provides 310 calories per one basket (150g) with 9g protein, 50g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (794% dv).
Indian leavened flatbread served in a basket, typically brushed with butter or ghee
Key Health Benefits of Naan Basket
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (794% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Naan Basket Nutrition with Gram
Use Gram to log naan basket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan basket?
Naan Basket contains 310 calories per one basket (150g).
How much protein is in naan basket?
Naan Basket provides 9g of protein per one basket (150g).
How many carbs are in naan basket?
Naan Basket has 50g of carbohydrates per one basket (150g).
Is naan basket good for tracking nutrition?
Yes. Naan Basket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan basket in a meal plan?
Use Naan Basket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naan basket and thousands of other foods with the Gram app.