Naan Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan Bread contains 240 calories, 7g protein, 32g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Naan Bread Good for You?
Naan Bread provides 240 calories per one cup (150g) with 7g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), iron (944% dv).
Rich dessert casserole of naan pieces baked with sweet custard and spices
Key Health Benefits of Naan Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Naan Bread Nutrition with Gram
Use Gram to log naan bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan bread?
Naan Bread contains 240 calories per one cup (150g).
How much protein is in naan bread?
Naan Bread provides 7g of protein per one cup (150g).
How many carbs are in naan bread?
Naan Bread has 32g of carbohydrates per one cup (150g).
Is naan bread good for tracking nutrition?
Yes. Naan Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan bread in a meal plan?
Use Naan Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naan bread and thousands of other foods with the Gram app.