Naan Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan Bread contains 270 calories, 15g protein, 24g carbs, and 13g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Naan Bread Good for You?
Naan Bread provides 270 calories per one wrap (320g) with 15g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (26% dv).
Grilled kebab meat wrapped in naan bread with salad and sauce
Key Health Benefits of Naan Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Naan Bread Nutrition with Gram
Use Gram to log naan bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan bread?
Naan Bread contains 270 calories per one wrap (320g).
How much protein is in naan bread?
Naan Bread provides 15g of protein per one wrap (320g).
How many carbs are in naan bread?
Naan Bread has 24g of carbohydrates per one wrap (320g).
Is naan bread good for tracking nutrition?
Yes. Naan Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan bread in a meal plan?
Use Naan Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naan bread and thousands of other foods with the Gram app.