Naan Chip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan Chip contains 295 calories, 9g protein, 29g carbs, and 18g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Naan Chip Good for You?
Naan Chip provides 295 calories per one bowl (350g) with 9g protein, 29g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (27% dv).
Fusion poutine using crispy fried naan chips topped with cheese curds and brown gravy
Key Health Benefits of Naan Chip
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Naan Chip Nutrition with Gram
Use Gram to log naan chip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan chip?
Naan Chip contains 295 calories per one bowl (350g).
How much protein is in naan chip?
Naan Chip provides 9g of protein per one bowl (350g).
How many carbs are in naan chip?
Naan Chip has 29g of carbohydrates per one bowl (350g).
Is naan chip good for tracking nutrition?
Yes. Naan Chip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan chip in a meal plan?
Use Naan Chip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track naan chip and thousands of other foods with the Gram app.