Naan Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan Gosht contains 195 calories, 10.5g protein, 18.5g carbs, and 8.2g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Naan Gosht Good for You?
Naan Gosht provides 195 calories per one plate (350g) with 10.5g protein, 18.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (20% dv).
A combined dish of naan bread served with gosht (mutton/goat curry). Popular in Mughlai and North Indian cuisine, often served at restaurants and special occasions. Nutritional values represent the combined meal.
Key Health Benefits of Naan Gosht
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Naan Gosht Nutrition with Gram
Use Gram to log naan gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan gosht?
Naan Gosht contains 195 calories per one plate (350g).
How much protein is in naan gosht?
Naan Gosht provides 10.5g of protein per one plate (350g).
How many carbs are in naan gosht?
Naan Gosht has 18.5g of carbohydrates per one plate (350g).
Is naan gosht good for tracking nutrition?
Yes. Naan Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan gosht in a meal plan?
Use Naan Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naan gosht and thousands of other foods with the Gram app.