Naan Khatai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan Khatai contains 480 calories, 6g protein, 58g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Naan Khatai Good for You?
Naan Khatai provides 480 calories per 2 pieces (30g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (444% dv), zinc (636% dv).
Traditional Indian shortbread cookie made with ghee, besan, maida, sugar and flavored with cardamom (elaichi). Popular festive sweet snack.
Key Health Benefits of Naan Khatai
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Naan Khatai Nutrition with Gram
Use Gram to log naan khatai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan khatai?
Naan Khatai contains 480 calories per 2 pieces (30g).
How much protein is in naan khatai?
Naan Khatai provides 6g of protein per 2 pieces (30g).
How many carbs are in naan khatai?
Naan Khatai has 58g of carbohydrates per 2 pieces (30g).
Is naan khatai good for tracking nutrition?
Yes. Naan Khatai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan khatai in a meal plan?
Use Naan Khatai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naan khatai and thousands of other foods with the Gram app.