Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naan contains 262 calories, 8.7g protein, 45.4g carbs, and 5.1g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8.7g | 17% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 5.1g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 418.0mg | 18% |
| Calcium | 24.0mg | 2% |
| Iron | 112.0mg | 622% |
| Magnesium | 0.70mg | 0% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 96.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Naan Good for You?
Naan provides 262 calories per one piece (90g) with 8.7g protein, 45.4g carbohydrates, and 5.1g fat. It is a source of sodium (18% dv), iron (622% dv), zinc (882% dv).
Traditional Indian leavened flatbread baked in a tandoor oven, often served with curries and gravies
Key Health Benefits of Naan
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.7g protein per serving to support satiety and muscle maintenance.
How to Track Naan Nutrition with Gram
Use Gram to log naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naan?
Naan contains 262 calories per one piece (90g).
How much protein is in naan?
Naan provides 8.7g of protein per one piece (90g).
How many carbs are in naan?
Naan has 45.4g of carbohydrates per one piece (90g).
Is naan good for tracking nutrition?
Yes. Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naan in a meal plan?
Use Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naan and thousands of other foods with the Gram app.