Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of naan contains 262 calories, 8.6g protein, 45.4g carbs, and 5.1g fat. Naan is a good source of sodium, iron, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8.6g | 17% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 5.1g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 418.5mg | 18% |
| Potassium | 112.5mg | 2% |
| Calcium | 75.6mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 24.3mg | 6% |
| Zinc | 0.73mg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 91.8mcg | 23% |
| Phosphorus | 90.0mg | 7% |
Is Naan Good for You?
Naan provides 262 calories per piece (90g) with 8.6g of protein, 45.4g of carbohydrates, and 5.1g of fat. It is a source of sodium (18% dv), iron (16% dv), folate (23% dv).
Key Health Benefits of Naan
- Good source of sodium (18% dv)
- Good source of iron (16% dv)
- Good source of folate (23% dv)
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories is in naan?
One piece (90g) of naan contains 262 calories.
How much protein is in naan?
One piece (90g) of naan provides 8.6g of protein.
Is naan vegetarian?
Yes, naan is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track naan and thousands of other foods with the Gram app.