Naanga Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naanga Curry contains 72 calories, 1.8g protein, 8.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Naanga Curry Good for You?
Naanga Curry provides 72 calories per one bowl (200g) with 1.8g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (255% dv).
A tangy South Indian curry made with star fruit (carambola/naanga), coconut, and spices. Popular in Kerala cuisine as a side dish.
Key Health Benefits of Naanga Curry
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Naanga Curry Nutrition with Gram
Use Gram to log naanga curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naanga curry?
Naanga Curry contains 72 calories per one bowl (200g).
How much protein is in naanga curry?
Naanga Curry provides 1.8g of protein per one bowl (200g).
How many carbs are in naanga curry?
Naanga Curry has 8.5g of carbohydrates per one bowl (200g).
Is naanga curry good for tracking nutrition?
Yes. Naanga Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naanga curry in a meal plan?
Use Naanga Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track naanga curry and thousands of other foods with the Gram app.