Naatu Kodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naatu Kodi contains 195 calories, 11g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Naatu Kodi Good for You?
Naatu Kodi provides 195 calories per one plate (300g) with 11g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (17% dv).
Biryani made with naatu kodi (free-range/country chicken) which is leaner and more flavorful than broiler chicken. A popular South Indian biryani style with aromatic spices and basmati rice.
Key Health Benefits of Naatu Kodi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Naatu Kodi Nutrition with Gram
Use Gram to log naatu kodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naatu kodi?
Naatu Kodi contains 195 calories per one plate (300g).
How much protein is in naatu kodi?
Naatu Kodi provides 11g of protein per one plate (300g).
How many carbs are in naatu kodi?
Naatu Kodi has 22g of carbohydrates per one plate (300g).
Is naatu kodi good for tracking nutrition?
Yes. Naatu Kodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naatu kodi in a meal plan?
Use Naatu Kodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track naatu kodi and thousands of other foods with the Gram app.