Naatu Kozhi Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Naatu Kozhi Kuzhambu contains 220 calories, 20.9g protein, 6.48g carbs, and 11.9g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.9g | 42% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.9g | 15% |
| Fiber | 1.3g | 4% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 603.0mg | 26% |
| Potassium | 333.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Naatu Kozhi Kuzhambu Good for You?
Naatu Kozhi Kuzhambu provides 220 calories per one cup (180g) with 20.9g protein, 6.48g carbohydrates, and 11.9g fat. It is a source of saturated fat (16% dv), cholesterol (39% dv), sodium (26% dv).
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Key Health Benefits of Naatu Kozhi Kuzhambu
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.9g protein per serving to support satiety and muscle maintenance.
How to Track Naatu Kozhi Kuzhambu Nutrition with Gram
Use Gram to log naatu kozhi kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in naatu kozhi kuzhambu?
Naatu Kozhi Kuzhambu contains 220 calories per one cup (180g).
How much protein is in naatu kozhi kuzhambu?
Naatu Kozhi Kuzhambu provides 20.9g of protein per one cup (180g).
How many carbs are in naatu kozhi kuzhambu?
Naatu Kozhi Kuzhambu has 6.48g of carbohydrates per one cup (180g).
Is naatu kozhi kuzhambu good for tracking nutrition?
Yes. Naatu Kozhi Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use naatu kozhi kuzhambu in a meal plan?
Use Naatu Kozhi Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track naatu kozhi kuzhambu and thousands of other foods with the Gram app.