Nabak Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nabak Kimchi contains 15 calories, 0.6g protein, 2.8g carbs, and 0.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Nabak Kimchi Good for You?
Nabak Kimchi provides 15 calories per one bowl (200g) with 0.6g protein, 2.8g carbohydrates, and 0.2g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (164% dv).
Korean water kimchi made with thinly sliced radish and napa cabbage in a light, refreshing brine with chili flakes, garlic, and ginger; served cold as a side dish or palate cleanser
Key Health Benefits of Nabak Kimchi
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nabak Kimchi Nutrition with Gram
Use Gram to log nabak kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nabak kimchi?
Nabak Kimchi contains 15 calories per one bowl (200g).
How much protein is in nabak kimchi?
Nabak Kimchi provides 0.6g of protein per one bowl (200g).
How many carbs are in nabak kimchi?
Nabak Kimchi has 2.8g of carbohydrates per one bowl (200g).
Is nabak kimchi good for tracking nutrition?
Yes. Nabak Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nabak kimchi in a meal plan?
Use Nabak Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nabak kimchi and thousands of other foods with the Gram app.