Nabeyaki Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nabeyaki Udon contains 400 calories, 19.8g protein, 58.5g carbs, and 10.3g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 19.8g | 40% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 10.3g | 13% |
| Fiber | 3.1g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 1620.0mg | 70% |
| Potassium | 382.5mg | 8% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 202.5mg | 16% |
Is Nabeyaki Udon Good for You?
Nabeyaki Udon provides 400 calories per one bowl (450g) with 19.8g protein, 58.5g carbohydrates, and 10.3g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (70% dv).
meal
Key Health Benefits of Nabeyaki Udon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Nabeyaki Udon Nutrition with Gram
Use Gram to log nabeyaki udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nabeyaki udon?
Nabeyaki Udon contains 400 calories per one bowl (450g).
How much protein is in nabeyaki udon?
Nabeyaki Udon provides 19.8g of protein per one bowl (450g).
How many carbs are in nabeyaki udon?
Nabeyaki Udon has 58.5g of carbohydrates per one bowl (450g).
Is nabeyaki udon good for tracking nutrition?
Yes. Nabeyaki Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nabeyaki udon in a meal plan?
Use Nabeyaki Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nabeyaki udon and thousands of other foods with the Gram app.