Nabob Colombian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nabob Colombian contains 2 calories, 0.3g protein, 0g carbs, and 0.1g fat per one cup (237g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (237g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 49.0mg | 272% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Nabob Colombian Good for You?
Nabob Colombian provides 2 calories per one cup (237g) with 0.3g protein, 0g carbohydrates, and 0.1g fat. It is a source of iron (272% dv), zinc (27% dv), vitamin b6 (12% dv).
Brewed black Colombian coffee from the Nabob brand
Key Health Benefits of Nabob Colombian
- Iron (272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nabob Colombian Nutrition with Gram
Use Gram to log nabob colombian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nabob colombian?
Nabob Colombian contains 2 calories per one cup (237g).
How much protein is in nabob colombian?
Nabob Colombian provides 0.3g of protein per one cup (237g).
How many carbs are in nabob colombian?
Nabob Colombian has 0g of carbohydrates per one cup (237g).
Is nabob colombian good for tracking nutrition?
Yes. Nabob Colombian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nabob colombian in a meal plan?
Use Nabob Colombian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nabob colombian and thousands of other foods with the Gram app.