Nabulsi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nabulsi Cheese contains 207 calories, 13.4g protein, 1.54g carbs, and 16.2g fat per one plate (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 13.4g | 27% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.2g | 21% |
| Sugar | 0.84g | -- |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 52.5mg | 18% |
| Sodium | 924.0mg | 40% |
| Potassium | 66.5mg | 1% |
| Calcium | 343.0mg | 26% |
| Iron | 0.14mg | 1% |
| Magnesium | 14.0mg | 3% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 245.0mg | 20% |
Is Nabulsi Cheese Good for You?
Nabulsi Cheese provides 207 calories per one plate (70g) with 13.4g protein, 1.54g carbohydrates, and 16.2g fat. It is a source of saturated fat (51% dv), cholesterol (18% dv), sodium (40% dv).
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Key Health Benefits of Nabulsi Cheese
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Nabulsi Cheese Nutrition with Gram
Use Gram to log nabulsi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nabulsi cheese?
Nabulsi Cheese contains 207 calories per one plate (70g).
How much protein is in nabulsi cheese?
Nabulsi Cheese provides 13.4g of protein per one plate (70g).
How many carbs are in nabulsi cheese?
Nabulsi Cheese has 1.54g of carbohydrates per one plate (70g).
Is nabulsi cheese good for tracking nutrition?
Yes. Nabulsi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nabulsi cheese in a meal plan?
Use Nabulsi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nabulsi cheese and thousands of other foods with the Gram app.