Nacatamal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacatamal contains 647 calories, 20.7g protein, 61g carbs, and 36.1g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 20.7g | 41% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 36.1g | 46% |
| Fiber | 6.4g | 23% |
| Sugar | 3.4g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1092.0mg | 47% |
| Potassium | 504.0mg | 11% |
| Calcium | 126.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 78.4mg | 19% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 238.0mg | 19% |
Is Nacatamal Good for You?
Nacatamal provides 647 calories per one piece (280g) with 20.7g protein, 61g carbohydrates, and 36.1g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), sodium (47% dv).
meal
Key Health Benefits of Nacatamal
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Nacatamal Nutrition with Gram
Use Gram to log nacatamal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacatamal?
Nacatamal contains 647 calories per one piece (280g).
How much protein is in nacatamal?
Nacatamal provides 20.7g of protein per one piece (280g).
How many carbs are in nacatamal?
Nacatamal has 61g of carbohydrates per one piece (280g).
Is nacatamal good for tracking nutrition?
Yes. Nacatamal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacatamal in a meal plan?
Use Nacatamal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacatamal and thousands of other foods with the Gram app.