Nachni Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachni Atta contains 336 calories, 7.3g protein, 72g carbs, and 1.3g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 7.3g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 1.3g | 2% |
| Fiber | 11.5g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 11.0mg | 0% |
| Calcium | 137.0mg | 11% |
| Iron | 408.0mg | 2267% |
| Magnesium | 2.3mg | 1% |
| Zinc | 283.0mg | 2573% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 0.50mg | 0% |
Is Nachni Atta Good for You?
Nachni Atta provides 336 calories per 2 tablespoons (30g) with 7.3g protein, 72g carbohydrates, and 1.3g fat. It is a source of calcium (11% dv), iron (2267% dv), zinc (2573% dv).
Flour made from finger millet (ragi/nachni). Extremely rich in calcium and iron. Used to make rotis, porridge, dosa, and various healthy preparations. Popular in Maharashtra, Karnataka, and Tamil Nadu.
Key Health Benefits of Nachni Atta
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Nachni Atta Nutrition with Gram
Use Gram to log nachni atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachni atta?
Nachni Atta contains 336 calories per 2 tablespoons (30g).
How much protein is in nachni atta?
Nachni Atta provides 7.3g of protein per 2 tablespoons (30g).
How many carbs are in nachni atta?
Nachni Atta has 72g of carbohydrates per 2 tablespoons (30g).
Is nachni atta good for tracking nutrition?
Yes. Nachni Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachni atta in a meal plan?
Use Nachni Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachni atta and thousands of other foods with the Gram app.