Nachni Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachni Banana contains 95 calories, 3.5g protein, 17.5g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Nachni Banana Good for You?
Nachni Banana provides 95 calories per one glass (300g) with 3.5g protein, 17.5g carbohydrates, and 1.8g fat. It is a source of iron (1278% dv), zinc (773% dv), vitamin b6 (29% dv).
A nutritious smoothie made with nachni (ragi/finger millet) flour or satva, ripe banana, and milk. Rich in calcium and natural sugars. Popular as a healthy breakfast drink or post-workout beverage.
Key Health Benefits of Nachni Banana
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nachni Banana Nutrition with Gram
Use Gram to log nachni banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachni banana?
Nachni Banana contains 95 calories per one glass (300g).
How much protein is in nachni banana?
Nachni Banana provides 3.5g of protein per one glass (300g).
How many carbs are in nachni banana?
Nachni Banana has 17.5g of carbohydrates per one glass (300g).
Is nachni banana good for tracking nutrition?
Yes. Nachni Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachni banana in a meal plan?
Use Nachni Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachni banana and thousands of other foods with the Gram app.