Nachni Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachni Papad contains 335 calories, 8g protein, 55g carbs, and 8.5g fat per 2 pieces (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.5g | 11% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 650.0mg | 28% |
| Calcium | 120.0mg | 9% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.1mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Nachni Papad Good for You?
Nachni Papad provides 335 calories per 2 pieces (15g) with 8g protein, 55g carbohydrates, and 8.5g fat. It is a source of sodium (28% dv), iron (2111% dv), zinc (2273% dv).
Crispy papad made from finger millet (ragi) flour, typically fried or roasted. A crunchy side dish served with meals, popular in Maharashtra and Karnataka.
Key Health Benefits of Nachni Papad
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nachni Papad Nutrition with Gram
Use Gram to log nachni papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachni papad?
Nachni Papad contains 335 calories per 2 pieces (15g).
How much protein is in nachni papad?
Nachni Papad provides 8g of protein per 2 pieces (15g).
How many carbs are in nachni papad?
Nachni Papad has 55g of carbohydrates per 2 pieces (15g).
Is nachni papad good for tracking nutrition?
Yes. Nachni Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachni papad in a meal plan?
Use Nachni Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachni papad and thousands of other foods with the Gram app.