Nachni Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachni Porridge contains 82 calories, 2.2g protein, 16.5g carbs, and 0.7g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.70g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Nachni Porridge Good for You?
Nachni Porridge provides 82 calories per one bowl (250g) with 2.2g protein, 16.5g carbohydrates, and 0.7g fat. It is a source of iron (917% dv), zinc (773% dv), vitamin b6 (24% dv).
Nachni (ragi) porridge topped with fresh seasonal fruits like banana, apple, pomegranate. A wholesome and nutritious breakfast option rich in calcium, fiber, and vitamins.
Key Health Benefits of Nachni Porridge
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nachni Porridge Nutrition with Gram
Use Gram to log nachni porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachni porridge?
Nachni Porridge contains 82 calories per one bowl (250g).
How much protein is in nachni porridge?
Nachni Porridge provides 2.2g of protein per one bowl (250g).
How many carbs are in nachni porridge?
Nachni Porridge has 16.5g of carbohydrates per one bowl (250g).
Is nachni porridge good for tracking nutrition?
Yes. Nachni Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachni porridge in a meal plan?
Use Nachni Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachni porridge and thousands of other foods with the Gram app.