Nachni Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachni Roti contains 248 calories, 7.5g protein, 50g carbs, and 2.2g fat per 2 pieces (40g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 2.2g | 3% |
| Fiber | 4.2g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 415.0mg | 2306% |
| Magnesium | 2.3mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Nachni Roti Good for You?
Nachni Roti provides 248 calories per 2 pieces (40g) with 7.5g protein, 50g carbohydrates, and 2.2g fat. It is a source of calcium (11% dv), iron (2306% dv), zinc (2636% dv).
Thin flatbread made from nachni (ragi/finger millet) flour, cooked on a tawa. Thinner and softer than bhakri, commonly eaten in Maharashtra and Karnataka as a healthy alternative to wheat roti.
Key Health Benefits of Nachni Roti
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nachni Roti Nutrition with Gram
Use Gram to log nachni roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachni roti?
Nachni Roti contains 248 calories per 2 pieces (40g).
How much protein is in nachni roti?
Nachni Roti provides 7.5g of protein per 2 pieces (40g).
How many carbs are in nachni roti?
Nachni Roti has 50g of carbohydrates per 2 pieces (40g).
Is nachni roti good for tracking nutrition?
Yes. Nachni Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachni roti in a meal plan?
Use Nachni Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachni roti and thousands of other foods with the Gram app.