Nachni Satva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nachni Satva contains 62 calories, 1.8g protein, 12.5g carbs, and 0.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Nachni Satva Good for You?
Nachni Satva provides 62 calories per one bowl (200g) with 1.8g protein, 12.5g carbohydrates, and 0.8g fat. It is a source of iron (361% dv), zinc (382% dv), vitamin b6 (24% dv).
Traditional Maharashtrian porridge made from ragi (finger millet) flour cooked with water. A nutritious, easily digestible food often given to infants and the elderly. Rich in calcium.
Key Health Benefits of Nachni Satva
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Nachni Satva Nutrition with Gram
Use Gram to log nachni satva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nachni satva?
Nachni Satva contains 62 calories per one bowl (200g).
How much protein is in nachni satva?
Nachni Satva provides 1.8g of protein per one bowl (200g).
How many carbs are in nachni satva?
Nachni Satva has 12.5g of carbohydrates per one bowl (200g).
Is nachni satva good for tracking nutrition?
Yes. Nachni Satva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nachni satva in a meal plan?
Use Nachni Satva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nachni satva and thousands of other foods with the Gram app.