Nacho Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Burger contains 275 calories, 14g protein, 18g carbs, and 17g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Nacho Burger Good for You?
Nacho Burger provides 275 calories per one piece (280g) with 14g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (33% dv).
A burger topped with nacho-style toppings including cheese sauce, jalapeños, tortilla chips or strips, salsa, and sometimes sour cream on a standard bun
Key Health Benefits of Nacho Burger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Burger Nutrition with Gram
Use Gram to log nacho burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho burger?
Nacho Burger contains 275 calories per one piece (280g).
How much protein is in nacho burger?
Nacho Burger provides 14g of protein per one piece (280g).
How many carbs are in nacho burger?
Nacho Burger has 18g of carbohydrates per one piece (280g).
Is nacho burger good for tracking nutrition?
Yes. Nacho Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho burger in a meal plan?
Use Nacho Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho burger and thousands of other foods with the Gram app.