Nacho Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Cheese contains 490 calories, 24g protein, 40g carbs, and 23g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 24.0g | 48% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 23.0g | 29% |
| Fiber | 7.0g | 25% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 900.0mg | 39% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Nacho Cheese Good for You?
Nacho Cheese provides 490 calories per one serving (50g) with 24g protein, 40g carbohydrates, and 23g fat. It is a source of saturated fat (20% dv), sodium (39% dv), iron (1667% dv).
Crunchy tortilla chips flavored with nacho cheese and fortified with protein
Key Health Benefits of Nacho Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Cheese Nutrition with Gram
Use Gram to log nacho cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho cheese?
Nacho Cheese contains 490 calories per one serving (50g).
How much protein is in nacho cheese?
Nacho Cheese provides 24g of protein per one serving (50g).
How many carbs are in nacho cheese?
Nacho Cheese has 40g of carbohydrates per one serving (50g).
Is nacho cheese good for tracking nutrition?
Yes. Nacho Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho cheese in a meal plan?
Use Nacho Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho cheese and thousands of other foods with the Gram app.