Nacho Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Cheese contains 265 calories, 7.5g protein, 10g carbs, and 22g fat per one cup (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.40mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Nacho Cheese Good for You?
Nacho Cheese provides 265 calories per one cup (85g) with 7.5g protein, 10g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (52% dv).
Individual portion cup of nacho cheese sauce, typically served at stadiums, movie theaters, or fast food restaurants for dipping.
Key Health Benefits of Nacho Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Cheese Nutrition with Gram
Use Gram to log nacho cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho cheese?
Nacho Cheese contains 265 calories per one cup (85g).
How much protein is in nacho cheese?
Nacho Cheese provides 7.5g of protein per one cup (85g).
How many carbs are in nacho cheese?
Nacho Cheese has 10g of carbohydrates per one cup (85g).
Is nacho cheese good for tracking nutrition?
Yes. Nacho Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho cheese in a meal plan?
Use Nacho Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho cheese and thousands of other foods with the Gram app.