Nacho Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Cheese contains 430 calories, 8g protein, 41g carbs, and 25g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 600.0mg | 26% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Nacho Cheese Good for You?
Nacho Cheese provides 430 calories per one cup (150g) with 8g protein, 41g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (1000% dv).
Crispy fried tortilla chips smothered in warm, creamy processed nacho cheese sauce.
Key Health Benefits of Nacho Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Cheese Nutrition with Gram
Use Gram to log nacho cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho cheese?
Nacho Cheese contains 430 calories per one cup (150g).
How much protein is in nacho cheese?
Nacho Cheese provides 8g of protein per one cup (150g).
How many carbs are in nacho cheese?
Nacho Cheese has 41g of carbohydrates per one cup (150g).
Is nacho cheese good for tracking nutrition?
Yes. Nacho Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho cheese in a meal plan?
Use Nacho Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho cheese and thousands of other foods with the Gram app.