Nacho Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Cheese contains 230 calories, 10g protein, 20g carbs, and 12.5g fat per one piece (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Nacho Cheese Good for You?
Nacho Cheese provides 230 calories per one piece (135g) with 10g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
A taco with a nacho cheese-flavored shell or topped with nacho cheese sauce, filled with seasoned ground beef, lettuce, and cheese.
Key Health Benefits of Nacho Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Cheese Nutrition with Gram
Use Gram to log nacho cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho cheese?
Nacho Cheese contains 230 calories per one piece (135g).
How much protein is in nacho cheese?
Nacho Cheese provides 10g of protein per one piece (135g).
How many carbs are in nacho cheese?
Nacho Cheese has 20g of carbohydrates per one piece (135g).
Is nacho cheese good for tracking nutrition?
Yes. Nacho Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho cheese in a meal plan?
Use Nacho Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho cheese and thousands of other foods with the Gram app.