Nacho Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of nacho chips contains 143 calories, 2.2g protein, 17.4g carbs, and 7.2g fat. Nacho Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 198.2mg | 9% |
| Potassium | 60.5mg | 1% |
| Calcium | 41.2mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 6.7mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 36.4mcg | 9% |
| Phosphorus | 68.3mg | 5% |
Are Nacho Chips Good for You?
Nacho Chips provides 143 calories per handful (28g) with 2.2g of protein, 17.4g of carbohydrates, and 7.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Nacho Chips
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in nacho chips?
One handful (28g) of nacho chips contains 143 calories.
How much protein are in nacho chips?
One handful (28g) of nacho chips provides 2.2g of protein.
Are nacho chips vegetarian?
Yes, nacho chips are suitable for vegetarian diets.
Are nacho chips gluten-free?
Yes, nacho chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track nacho chips and thousands of other foods with the Gram app.