Nacho Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of nacho chips contains 125 calories, 2.4g protein, 20.1g carbs, and 4.3g fat. Nacho Chips is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 4.3g | 5% |
| Fiber | 1.3g | 5% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 76.2mg | 2% |
| Calcium | 44.5mg | 3% |
| Iron | 0.46mg | 3% |
| Magnesium | 27.2mg | 6% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 6.7mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 7.3mcg | 2% |
| Phosphorus | 89.0mg | 7% |
Are Nacho Chips Good for You?
Nacho Chips provides 125 calories per handful (28g) with 2.4g of protein, 20.1g of carbohydrates, and 4.3g of fat. They are a source of sodium (12% dv).
Key Health Benefits of Nacho Chips
- Good source of sodium (12% dv)
Frequently Asked Questions
How many calories are in nacho chips?
One handful (28g) of nacho chips contains 125 calories.
How much protein are in nacho chips?
One handful (28g) of nacho chips provides 2.4g of protein.
Are nacho chips vegetarian?
Yes, nacho chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track nacho chips and thousands of other foods with the Gram app.