Nacho Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Nacho Dog contains 275 calories, 10.5g protein, 18g carbs, and 18g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Nacho Dog Good for You?
Nacho Dog provides 275 calories per one piece (180g) with 10.5g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (37% dv).
A hot dog topped with nacho cheese sauce, often garnished with jalapeños, crushed tortilla chips, and sometimes salsa or sour cream.
Key Health Benefits of Nacho Dog
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Nacho Dog Nutrition with Gram
Use Gram to log nacho dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in nacho dog?
Nacho Dog contains 275 calories per one piece (180g).
How much protein is in nacho dog?
Nacho Dog provides 10.5g of protein per one piece (180g).
How many carbs are in nacho dog?
Nacho Dog has 18g of carbohydrates per one piece (180g).
Is nacho dog good for tracking nutrition?
Yes. Nacho Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use nacho dog in a meal plan?
Use Nacho Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track nacho dog and thousands of other foods with the Gram app.